Offerings
Weekly Group Yoga Classes
Private Yoga Sessions
Yoga is not about how flexible your body can be. The real question is, how flexible can your mind be?
Can you turn it on and off?
If you are willing to practice being present with yourself, you are doing yoga. If you're willing to practice slowing down the outer world to take time to tune inwards, you're doing yoga.
The movement practice prepares you for the stillness practice that many try to resist. The breath is the bridge between the two.
In a world of constant distraction, movement refreshes the mind, relaxes the body and allows the soul time to experience.
Each practice is different, person to person; day to day. If you're looking to get out of your head and into your body, hit me up.
I'd love to support you with personalized yoga services designed to meet your needs and deeper your awareness of yourself and your body.
From private and group classes to workshops and retreats, let's meet on your journey of self discovery.
Corporate Wellness
Yoga, meditation and breath work can greatly improve people's physical and mental health. Boost concentration, productivity and morale in the work place by integrating corporate wellness into your company culture! Keep your employees happy and healthy by caring holistically about their well-being.
Your team will thank you when you integrate customized weekly mindfulness, monthly team building pop-ups and wellness day retreats into your company culture.
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Cleaning and Decluttering Services
Organized & Sanitized
Have you been avoiding cleaning out the garage or re-doing the pantry?
Bring joy back into your spaces by inviting me over to
sanitize and organize your home!
Services
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Standard and Deep Cleaning
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Move Out Cleaning
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Decluttering and Organization
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Standard Includes: sweep +vacuum //mop //wipe surfaces// dust
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Additional Options for deep cleaning: fridge, oven and windows
Highlighted Areas
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Kitchen
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Bathrooms
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Bedrooms
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Living/dining
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Home offices
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Garage
Supplies/ Equipment
All supplies and equipment are provided for unless otherwise requested.