About Me
Hi! I'm Kristina and I started my yoga journey in my late teens. As a young girl, I struggled to sometimes view the bigger picture. Through a life changing conversation with my grandmother, the universe delivered an essential message. I was lacking some much needed self love. This same grandmother was lucky enough to anoint Journey to be my middle name and whether she knew it or not, she sent me on a quest.
With a regular practice established since 2010, yoga has provided the perfect environment for growing curiosity. I wanted to learn the art of love and joy. Grams nurtured me with wisdom. Combine that with a solid pranayama and asana practice plus community building, confidence work and self worth investing and the potential feels limitless. Although there are still challenges, the reward of harnessing a deeper relationship of love and gratitude for myself is priceless. Now I bring over ten years of self-love exploration through both personal and professional practice and try to pass on the same essential self love message to others with compassion and kindness.
Value yourself.
Enjoy your body.
Love the journey.
As a Florida native, it is said my aura envelopes all who enter with warm sunshine. Upon meeting, experience it for yourself! My teaching style is gentle, creative and is sure to include some sneaky strength. My specialties include but not limited to: hot yoga, creative vinyasa flows, as well as clothing optional yoga for women.
Look forward to expanded offerings and retreats across Florida and the U.S..
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Outside of yoga I enjoy flowers, good food, deep conversations, walks with her dog Cocoa, and traveling whenever she can.